x3 Rounds For Time:
-33 Kettle Bell Swings (@55lbs).
-22 Box Jumps (@24″).
-11 Deck Squats (@20lb ball).
FITNESS …
Blog and Press
x3 Rounds For Time:
-33 Kettle Bell Swings (@55lbs).
-22 Box Jumps (@24″).
-11 Deck Squats (@20lb ball).