10 mins – As Many Rds As Possible @ 155# and 37″ Box:
-1 dead-lift
-2 hang-power-cleans
-3 shoulder-to-overhead
-2 box jumps
FITNESS … AMRAP
Blog and Press
Blog and Press
10 mins – As Many Rds As Possible @ 155# and 37″ Box:
-1 dead-lift
-2 hang-power-cleans
-3 shoulder-to-overhead
-2 box jumps