FITNESS … AMRAP

10 mins – As Many Rds As Possible @ 155# and 37″ Box: -1 dead-lift -2 hang-power-cleans -3 shoulder-to-overhead -2 box jumps

FITNESS … TRIFECTA

x3 (Tire Sleds, Kegs to Shoulder). x5 (Dumbbell Lunge Walks, Bear Crawls). x3 (Kettlebell High Pulls, Clapping Push ups, Bar Muscle Ups).