Category: Events, Music, Movies

Team Competition honoring a fallen hero: Army Second Lieutenant Clovis T. Ray. 10 Mile Run and 150 Burpee Pull-ups. Celebratory SNICKERS bars in tribute to Brad Gilbert and ‘Winning Ugly’.

10 mins – As Many Rds As Possible @ 155# and 37″ Box: -1 dead-lift -2 hang-power-cleans -3 shoulder-to-overhead -2 box jumps

San Pellegrino, Blood Orange … Few things better to get your head right!

x3 (Tire Sleds, Kegs to Shoulder). x5 (Dumbbell Lunge Walks, Bear Crawls). x3 (Kettlebell High Pulls, Clapping Push ups, Bar Muscle Ups).

A close friend knows the Chef to the Premier of China … invited me to a meal with the ‘CHINESE CHEF COOK’. Epic scene … small room of native Chinese folks, ‘Chef Cook’, a lot of Mandarin, shark, sea-urchin, a smattering of other items I have no idea what they were and Hunter way out… Continue reading ‘CHINESE CHEF COOK’ … Slay It!

x3 Rounds For Time: -33 Kettle Bell Swings (@55lbs). -22 Box Jumps (@24″). -11 Deck Squats (@20lb ball).

God bless this fortune cookie. Dream big, never drink the haterade and always SLAY IT!