x3 (Tire Sleds, Kegs to Shoulder).
x5 (Dumbbell Lunge Walks, Bear Crawls).
x3 (Kettlebell High Pulls, Clapping Push ups, Bar Muscle Ups).
FITNESS … TRIFECTA
Blog and Press
Blog and Press
x3 (Tire Sleds, Kegs to Shoulder).
x5 (Dumbbell Lunge Walks, Bear Crawls).
x3 (Kettlebell High Pulls, Clapping Push ups, Bar Muscle Ups).