{"id":1008,"date":"2013-04-18T07:28:21","date_gmt":"2013-04-18T12:28:21","guid":{"rendered":"http:\/\/huntergorham.com\/blog\/?p=1008"},"modified":"2013-04-18T07:31:37","modified_gmt":"2013-04-18T12:31:37","slug":"every-minute-on-minute-fitness","status":"publish","type":"post","link":"https:\/\/huntergorham.com\/blog\/every-minute-on-minute-fitness\/","title":{"rendered":"EVERY MINUTE ON MINUTE &#8230; FITNESS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/video\/embed?video_id=10200843343026752\" width=\"1280\" height=\"720\" frameborder=\"0\"><\/iframe><\/p>\n<p>EVERY MINUTE ON THE MINUTE x 15 Minutes @ 145lbs<br \/>\n-Squat Clean<br \/>\n-Hang Squat Clean<br \/>\n-Overhead<\/p>\n<p>5 MINUTE REST.<\/p>\n<p>x6 Rounds for Time<br \/>\n200m Run<br \/>\n10 Bumper Burpees<br \/>\n<img loading=\"lazy\" src=\"http:\/\/huntergorham.com\/blog\/wp-content\/uploads\/2013\/04\/Nester-Burpee-300x225.jpg\" alt=\"Nester Burpee\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1010\" srcset=\"https:\/\/huntergorham.com\/blog\/wp-content\/uploads\/2013\/04\/Nester-Burpee-300x225.jpg 300w, https:\/\/huntergorham.com\/blog\/wp-content\/uploads\/2013\/04\/Nester-Burpee.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EVERY MINUTE ON THE MINUTE x 15 Minutes @ 145lbs -Squat Clean -Hang Squat Clean -Overhead 5 MINUTE REST. x6 Rounds for Time 200m Run 10 Bumper Burpees<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":4,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}