{"id":532,"date":"2013-02-17T10:25:23","date_gmt":"2013-02-17T16:25:23","guid":{"rendered":"http:\/\/huntergorham.com\/blog\/?p=532"},"modified":"2013-02-17T10:40:58","modified_gmt":"2013-02-17T16:40:58","slug":"fitness-amrap","status":"publish","type":"post","link":"https:\/\/huntergorham.com\/blog\/fitness-amrap\/","title":{"rendered":"FITNESS &#8230; AMRAP"},"content":{"rendered":"<p>10 mins &#8211; As Many Rds As Possible @ 155# and 37&#8243; Box:<\/p>\n<p>-1 dead-lift<br \/>\n-2 hang-power-cleans<br \/>\n-3 shoulder-to-overhead<br \/>\n-2 box jumps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 mins &#8211; As Many Rds As Possible @ 155# and 37&#8243; Box: -1 dead-lift -2 hang-power-cleans -3 shoulder-to-overhead -2 box jumps<\/p>\n","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/532"}],"collection":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/posts\/532\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huntergorham.com\/blog\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}